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What is Social Anxiety Disorder?

Although most of us are nervous or uncomfortable in certain social situations, people with social anxiety disorder have intense fear and anxiety that can affect their everyday life. It can affect their careers and relationships. It can also lead to depression and substance abuse.

Treatment may include cognitive behavioral therapy, medication, role-playing and social skills training. The medications can include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder can cause people to experience extreme anxiety or distress in situations where they fear others will observe their behavior and judge them negatively. This can be the case when meeting new people, eating or drinking in public, or giving a speech. The person may choose to avoid the event or experience great distress and anxiety. These feelings are in proportion to the actual danger or embarrassment. They can also lead to major disruptions to everyday life and disrupt relationships. People with this condition are less likely to have close friends, get jobs, or maintain their intimate relationships. They are also more prone to depression and substance abuse.

This condition may cause sweating, blushing, or shaking. The patient may not be able speak clearly or maintain eye contact. He or she might tremble when talking on the telephone or when writing, and may have difficulty maintaining the job due to the inability to perform well in interviews or meetings.

In severe cases, this Disorder social Anxiety can result in other anxiety disorders, major depression disorder and suicidal thinking. In these cases the treatment will be more intensive and should be guided by an expert in mental health who has experience in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT), may aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs that contribute to the disorder. It also teaches a person to face situations that cause anxiety slowly, with the assistance of an experienced therapist in a secure environment. A form of psychotherapy known as exposure and response prevention or cognitive delivered exposure can be utilized to treat those with extreme social anxieties.

The use of medication is usually in conjunction with psychological treatments to alleviate symptoms of this disorder. These medications can reduce the uncomfortable and embarrassing symptoms associated with this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil) sertraline (Zoloft), or venlafaxine (Effexor XR), are typically prescribed for this condition. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For instance, meeting new people, going out on a date, or performing. However, if the fear becomes overwhelming and interferes with the daily routine, a diagnosis of a social anxiety disorder could be required. The condition, also known as social anxiety disorder is not based on the person's personality or their environment. It differs from shyness. It is a real chronic disease that requires treatment.

A medical professional will usually be able to identify the problem by speaking to a patient and conducting an examination. The therapist may then recommend psychotherapy, also referred to as talk therapy or medication to treat symptoms.

Cognitive behavioral therapy (CBT) is a type of therapy that can help to manage anxiety. This method helps people to recognize and alter negative beliefs and thoughts about social situations that trigger anxiety. It can help people learn to manage stressful situations, including relaxation techniques or calming breathing. It may also incorporate an exposure therapy that involves gradually exposing a person the social situations they are afraid of under the guidance of a therapist.

Many people suffering from social anxiety disorder get relief by taking prescription medications, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine (Paxil) and sertraline, (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other drugs can be equally efficient. Sometimes, it takes a few attempts to find the best drugs for generalized anxiety disorder medication for an individual.

Research has demonstrated that a combination therapy is most effective. This could include CBT and exposure therapy or other types of psychological treatment such as interpersonal therapy. It is crucial that someone receive treatment for anxiety as the condition can lead to depression and addictions, like drugs or alcohol. It can also cause problems at work or at school and can lead to isolation.

Art therapy, as an example, can be beneficial to certain people suffering from social anxiety. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been proven that in some cases it can lessen anxiety symptoms to a lesser degree.

Treatment

Many people are nervous when they meet new people or present presentations. When the fear and anxiety continue, it can become a mental disorder, known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.

Often, the first step is to obtain an assessment from a health care professional such as a doctor or counselor. The doctor will conduct a check to see if any physical problems are causing your symptoms. They will then recommend you to a mental health professional for help, such as a psychologist or psychiatrist.

The most popular psychotherapy used to treat social anxiety disorders is cognitive-behavioral therapy (CBT). In CBT, you will be guided by a skilled counselor to confront negative thoughts and discover more effective ways to handle stressful situations. In addition, you may practice relaxation techniques and learn to face your fears in small steps. CBT usually takes place over multiple sessions, and you might be required to complete your homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you notice effects, and they can trigger side effects such as insomnia or headaches.

Beta-blockers can help manage physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate as well as high functioning anxiety disorder blood pressure, sweating, and shaking of the hands and voice. These medications are a source of addiction and can cause sedation. Therefore doctors do not usually prescribe these medications to treat social anxiety.

Children with social anxiety may overcome the disorder as they get older, but if it is not treated, it can result in serious depression and mental health issues. Consult your GP if your child suffers from severe social anxiety disorders.

Prevention

It's normal to feel nervous or anxious in a social situation for example, when you meet new people or presenting a presentation. However, this feeling could turn into a disorder when it causes disruption to your everyday activities and causes stress. It is more than shyness, and it can affect your self-esteem, relationships and even your school or work performance. It is important to seek treatment if you're struggling with this issue. There are a variety of options for help including medication, therapy to support groups.

People with social anxiety usually acknowledge that their fears are unfounded and exaggerated, yet they struggle to overcome these fears. They may avoid social interactions and do not have the opportunity to gain education, employment, or friendships, and they are more likely to be depressed or substance abuse.

Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly employed to combat social anxiety disorders symptoms. A therapist can assist you to overcome the negative, harmful thoughts that cause your social anxiety. They can then replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to help you face the situations that make you anxious in a secure setting.

Additionally, medications can be used to reduce some symptoms of social anxiety such as heart palpitations and sweating. People with this condition should always discuss possible adverse reactions with their physicians prior to taking any medication.

Some mental health professionals recommend abstaining from substances that can cause your symptoms to worsen, including alcohol, caffeine and other drugs. They may recommend that you sleep enough and eat a balanced diet. They might also suggest to take walks in the nature that can have a calming effect and help you to focus on the beauty around you.

There are many methods to manage social anxiety. It is important to seek treatment promptly, whether seeking therapy or taking medication. This will stop your symptoms from spiraling out of control. If you're in need of help, BetterHelp can match you with a licensed, reputable professional who can assist you to deal with your emotions and flourish in your daily life.